I did the Besian seals. Nice kit and guy. I had to email or call him and he was very responsive. Do order the VANOS gasket as it doesn't come with his kit (used to I think but he stopped for some reason). VCG is a must, but plugs at that mileage is your call. I'm doing Colin's plugs this summer at around 85k. I also need to do his Vanos with anti-rattle kit.