Update. Had a normal and wet compression test done on cylinder 1, no pressure whatsoever. Used a cam to check out the cylinder. No visible damage, piston looked good, no damage. Car does not make make any sounds that would indicate any damage. This video describes the situation and a possible fix:
https://youtu.be/_Vo4fm0JDPY
I want to try this tonight, I don't have the upper engine cleaner the guy recommends from GM, but I thought I'd try Seafoam. The video recommends I just pour about an ounce into the cylinder and let it sit overnight, then blow it out and start it, a salesman at Advance thought I should actually remove the valve cover to get it in there properly (or turn the engine over once with it in there). What should I do?