No problem! BK actually has instructions on this, which can be found
here. Basically if you already have electric seats, you just have to remove the sliders from the car, and the fore/aft motor should also come with it. You'll need to buy an E30 window switch and either disassemble and cut the main power (4-pin) connector from your seat, or go to a junkyard and snip that connector from another car. If you're headed to a junkyard you should also snip the connector for the motor as well, again to avoid cutting the harness of your stock seat. To interface with the E30 window switch you can once again, either snip the pigtail connector off a car or you can just buy 4.8 mm female spade connectors and crimp to your wires.
As for the harness I haven't done enough research so I can't really give you advice on it, since I was always planning to run the 3-pt which I've found adequate even on track. From some quick reading I guess just make sure you find a harness which prevents submarining and I suppose you should be ok?