Thanks, mechanical stupidity grinds my gears probably about 5 wood screws into the bumper and fender and all it needed was 3 proper screws and a new bumper guide and was more solid then what it was but I always enjoy repairing things to make them better.
Thanks ELCID86
Found a DIY on the headrest guide and was surprisingly easy took about 10-15 minutes, I just followed what this guy said "just cut the tab" and it came right out! http://forum.e46fanatics.com/showpos...07&postcount=9