Spent my Saturday night and a good part of the day today doing the VANOS rattle and seals repairs... VCG too, of course, though it was actually in very good shape. Must have been replaced within the last 20-30k miles. I may keep it as a backup. Also did new spark plugs ‘while I was in there.’
Easy job, but time consuming AF.
And a quick video of the culprit...
http://youtu.be/zqNEB2oS4HM
BTW - I was psyched that the Beisan rattle fix worked on the first try; didn’t need to sand the spacer or washers... it was a perfect fit.